The Story

Jay Jamie is a dedicated psychotherapist focus in anxiety and traumas–including PTSD, C-PTSD (complex trauma), relational, developmental, intergenerational, and attachment wounds. Her integrative, whole-person therapeutic approach combines experiential therapies that meet you exactly where you are-mind, body, and soul.

True healing begins when we reconnect with all parts of ourselves. Jay creates a safe, supportive space for you to explore your experiences, reclaim your story, and find your way back to you.

Her path to heal her relational trauma has been deeply personal. After navigating years of struggles with emotional well-being, relationship challenges and feeling lost in life, She resolved her traumas and finally  “Came Home to Me”, be her and whole again.

“The privilege of a lifetime is to become
who you truly are.” Carl Jung

Jay spent years to become well and whole, investing countless resources to deepen her understanding of Therapeutic Modalities that works, engaging with more than just therapy-Mindfulness practices, Meditation, Breath work (trauma-based), and Reiki.

She’s here to honor your journey and walk alongside you.

Together, you’ll heal the trauma you’ve carried, rewrite your attachment story, and ease the anxiety, emotional struggles, relationship difficulties, and lifestyle concerns-addictions, obsession, pain, eating disorders, sleep issues-that never truly belonged to you.

Let’s nurture the secure attachment within you.

Let’s build Deeper Connections, Self-Compassion, Mindfulness, and Resilience.

Let’s Transform your life-together.

Qualifications and Certifications

Rewrite Your Attachment Story Today!

Find the Safety, Love and Balance in You!

My mission is to help you rediscover your self-worth, and restore balance and harmony in your body, mind, and soul.

Through an integrative therapeutic experience, you’ll uncover your strengths, embrace vulnerability, and nurture the authenticity that’s always been within you.

This is your life-let’s create the one you truly desire. 

Lets begin the healing journey, together.

XOXO

Jay Jamie