Sometimes the bravest and most important thing
you can do is just show up. — Brené Brown
Sometimes the bravest and most important thing
you can do is just show up. — Brené Brown
Benefits of Integrative Therapy
An Integrative Therapy experience weaves together techniques from
Somatic Therapy
Somatic Experiencing® | Hakomi
Hypnotherapy
Clinical Trauma Hypnotherapy | Rapid Transformation Therapy RTT®
Parts Work
Resource Therapy | Internal Family Systems IFS | Somatic IFS
Attachment Therapy
Attachment Psychotherapy | Somatic Attachment Therapy
Transpersonal Psychotherapy (Jungian)
Focusing-Oriented Therapy
Address the root causes of your distress and start the healing from within.
Reconnect with Your Body
Learn to listen to your body! Somatic Therapy emphasizes the connection between the body and mind. Emotional experiences often manifest physically. Process stored trauma, release tension to heal.
Transform Your Mindset
Hypnotherapy and Parts Work focuses on shifting your mindset and beliefs to create lasting change. We'll explore limiting beliefs and behaviors that no longer serve you, empowering you to cultivate a positive self-image.
Heal Deeply
Heal your past! Understand and facilitate profound healing that goes to the root causes of your symptoms, anxiety, addictions, behaviors, leading to lasting change.
Develop Secure Attachments
By repatterning your attachment styles and working towards developing secure attachments that promote healthier interactions within you and your external environment. You can improve relationships with yourself, partners, family and friends. Be able to trust and have openness for deeper emotional connections.
Achieve Overall Well-Being
Experience inner calmness and confidence as we focus on enhancing your overall quality of life. Feel mental clarity, physical well-being and emotional stability.