Approaches

Individual Sessions

In personalized one-on-one zoom sessions, we will explore areas of distress or stagnation in your life—whether it’s anxiety, low self-worth, addiction, relationship challenges, or trauma. Each session is tailored to your specific needs.

Ongoing Support

Ranging from 3 to 6 months, support offers consistent zoom sessions for you to address your thoughts and emotions. This regularity promotes accountability and deeper understanding of personal issues.

Clinical Resource Therapy

Clinical Resource Therapy helps us identify fragmented personality parts of you and gain a deeper understanding of your emotional states. The therapy brings about significant improvement and often complete and lasting relief from the presenting issue. Evolve from Ego State Therapy.

Internal Family Systems IFS

A Transformative Psychotherapy tool that promotes healing through self-discovery and integration. It manages your being through a system of protective and wounded inner parts, led by Self, ultimately harmonizing Parts and Self in a compassionate manner.

Clinical Trauma Hypnotherapy

Hypnotherapy is an effective approach for releasing negative thoughts and beliefs. Clinical Trauma Hypnotherapy is a structured treatment using the DeTrauma Technique™, that unlocks the subconscious mind to quickly address psychological or medical issues, deep-seated beliefs and patterns, promoting lasting positive change.

Rapid Transformational Therapy RTT®

RTT® combines effective techniques from NLP, CBT, Hypnotherapy, and Psychotherapy. This therapy facilitates emotional insights and reprograms deeply rooted self-beliefs for rapid transformation.

Somatic Experiencing®

Body-oriented Therapy aimed at treating trauma and stress related disorders, such as PTSD. Process trauma bottom-up, promoting self-regulation and emotional healing through reconnecting with your body.

Hakomi Therapy

A Body-centered Psychotherapy that integrates mindfulness and the body's sensations to explore and transform deep-seated beliefs and patterns. It emphasizes self-discovery and healing through gentle, non-invasive techniques. Focuses on attachment wounds and developmental trauma.

Emotionally Focused Individual Therapy EFIT

Evidence-based approach that helps individuals explore and process their emotions through Attachment Theory. Focuses on enhancing emotional awareness and regulation, correcting emotional experiences, promoting healthier dynamics, and fostering personal growth.

Attachment based Psychotherapy

Explore emotional bonds and your attachment style with various therapeutic approach to become aware of how past experiences affect your mind and body. By facilitating emotional release and repatterning from insecurity to a secure attachment style, you will develop healthier relationships with yourself and those around you.

Identify your personal values and passions to create a fulfilling life. Learn to overcome obstacles and develop a positive mindset. Ultimately, happiness coaching empowers you to cultivate joy, resilience, and deeper connections.

Healing Circle | Group Therapy

A supportive and safe space to connect with others. Knowing you’re never alone. We blend meaningful discussions with light-hearted interactions, helping you explore personal challenges while fostering a sense of community and belonging. It’s a chance to grow together, learn from one another, and sometimes a healing circle is more than enough.

Attachment Workshops

An integrative approach to understanding attachment and relational patterns. We bring together an integrative approach with neuroscience, polyvagal theory, somatic therapy (SE and Hakomi), parts work (IFS), and hypnotherapy to explore how early experiences shape the way we relate to ourselves and others. It’s not just about understanding attachment but learning how to work with it.

Retreats

Discover a transformative experience on a 5 or 7 day retreat. Together with partners across various wellness and healing practices, we bring you on an immersive experience designed to guide you on a profound journey of embodied connection, self-discovery and healing.